WELCOME
Fees
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$25/week (includes all Boxfit and Xfit/HIIT classes)
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Plumbuilt staff $15/week - includes all Boxfit and Xfit/HIIT classes and a swipe key to use the gym outside of class and Private PT times.
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Casual drop in class rate $20 per class.
Yoga
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Drop in rate $20 per class
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Concession x5 classes $90
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Concession x10 classes $165 (plus get one free class)
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BJJ
Please contact Alliance Jiu Jitsu North Shore for their class fees. Visit www.alliancejjnorthshore.co.nz
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How to sign up
We have no formal sign up or introduction process. This gym is run by everyone and operates on honesty. To start at Laid Out gym please set up an automatic payment into our account below, then simply show up to one of our classes. If you are a Plumbuilt employee please contact Monique in the Plumbuilt office for a swipe card.
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Payment
Payment Account: 01-0186-0025045-46
Note: when paying online, please put your name in the reference field.
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Hours
Swipe card holders ONLY - 5am-10:30pm, Monday to Sunday (please check the timetable to avoid working out during private PT sessions and yoga).
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Facilities
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Xfit rig/weights/boxing bags/cardio machines
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Purpose built yoga room
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BJJ mats
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Showers, lockers & changing room facilities
Classes
Yoga
Yoga with Nat - Natalie has been teaching yoga for over 20 years. She's worked with the NZ breakers and taught the original Broga mens yoga class at her Milford Studio. Nat blends discipline, relaxation, fun and down- to-earthness that makes her classes accessible, energising and restorative. From beginners to experienced practitioners, she does the best to meet her students needs where they are.
Boxfit
Boxfit with Amy is fun and scaled for all levels. An ex amateur boxer and boxing trainer, Amy incorporates learning proper boxing technique through pad and bag work with the addition of body weight and core exercises to deliver an amazing full body workout.
Xfit/HIIT
Train with Takapuna Rugby Club legend Jon Elrick - Jons long career for North Harbour and Northland, in amongst playing rugby over seas, makes him a cut above the rest. Jons Xfit/HIIT classes mix high intensity interval training with the functional and dynamic movements of Crossfit. Improve muscular strength and aerobic endurance in one class.
BJJ
Brazilian Jiu Jitsu classes for adults and kids run by Alliance Jiu Jitsu Team North Shore.
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BJJ Foundation (Beginners) - This entry-level program is designed for new students to efficiently build a solid foundation in BJJ.
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BJJ Advancement - ( intermediate, white belt 2 stripes and above). The advancement program focuses on core techniques and concepts which every practitioner should know and demonstrate proficiency in.
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BJJ Kids - In this introductory course, kids will learn the basics of BJJ through fun, interactive sessions.
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