INCLUSIVE GROUP TRAINING FOR EVERYONE
Come for the workout, stay for the vibes.
Laidout Gym is a group training hub built on energy, structure, and community. From Boxfit and CrossFit to Yoga and Mobility, every class is coach-led and purpose-driven. We’re here to help you train hard, stay consistent, and connect with others on the same path.
Facilities
Xfit rig/weights/boxing bags/cardio machines
Purpose built yoga room
BJJ mats
Showers, lockers & changing room facilities
Kitchenette
Parking
Swipe card holders ONLY - 5am-10:30pm, Monday to Sunday (please check the timetable to avoid working out during private PT sessions and yoga).
Membership Options
Hours
Our rates are competitive. We offer a range of membership and concession options to suit all budgets.
Classes
Laid Out offers group classes only, with a strong focus on Boxing, CrossFit-style training, and Yoga. Each session is coach-led and community-driven - designed to build strength, fitness, mobility, and confidence in a supportive environment.
CLASSES
Yoga + Ice Bath + Sauna Session
Move, breathe, and reset with a balanced yoga session designed to build strength, release tension, and leave you feeling grounded. The class is welcoming, accessible, and suitable for all levels - whether you’re brand new to yoga or a regular on the mat. After your practice, elevate your recovery with an invigorating ice bath followed by an infrared sauna, the ultimate contrast-therapy combo to reduce inflammation, boost circulation, and deeply relax the body and mind. This is a feel-good, kid-friendly session focused on helping you unwind, recharge, and walk away feeling refreshed and restored.
Boxfit
Boxfit with Amy is fun and scaled for all levels. An ex amateur boxer and boxing trainer, Amy incorporates learning proper boxing technique through pad and bag work with the addition of body weight and core exercises to deliver an amazing full body workout.
Hybrid Force
Train with Takapuna Rugby Club legend Jon Elrick - Jon's long career for North Harbour and Northland Rugby, in amongst playing rugby over seas, makes him a cut above the rest.
Jon's CrossFit/HYROX class is the ultimate high-intensity group training experience blending the explosive strength of CrossFit, the endurance challenge of HYROX, and the mobility benefits of functional movement. This fast-paced, full-body class is designed to build strength, boost cardio fitness, and improve how you move - both in and out of the gym.
Each session is team-driven, combining a mix of partner challenges, circuit-based workouts, and community energy to keep you motivated and having fun.
Ameteur Sparring w. Henry
Step into the ring and elevate your skills. This class is designed for amateur boxers who are ready to test their technique, timing, and conditioning in a safe, structured sparring environment. Under the guidance of Golden Gloves Champ Henry, you’ll refine your fundamentals, develop ring IQ, and gain real fight experience while focusing on control, respect, and continuous improvement. Each session includes technical drills, strategic feedback, and supervised rounds tailored to your skill level.
Who it’s for:
Amateur and intermediate boxers with prior training experience
What to expect:
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Controlled sparring rounds with technical emphasis.
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Personalised tips from a Golden Gloves champion.
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Focus on defense, ring movement, and strategy.
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Safe, respectful environment for learning and growth.
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Glove up, step in, and learn from the best - train like a champion, with a champion.
What to bring - Please bring your own mouthguard and headgear.